Tomasz Michalik v1000m/1:00r...4 SkiErg
4,000m
Meters
15:10.4
Time
1:53.8
Pace
281
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 19:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 37 |
| Stroke Count | 571 |
| Drag Factor | 111 |
October 05, 2023 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,000m | 1:53.8 | 237 | 1117 | 37 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 37 | |
| r: 1:00 | 200m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 37 | |
| r: 1:00 | 200m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 38 | |
| r: 1:00 | 200m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 39 | |
| r: 1:00 | 204m | |||||
| r804m |
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Workout Graph
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