Tomasz Michalik v2:30/0:30r...10 SkiErg
6,622m
Meters
25:00.0
Time
1:53.2
Pace
467
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 41 |
| Stroke Count | 1039 |
| Drag Factor | 100 |
October 08, 2023 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,622m | 1:53.2 | 241 | 1129 | 41 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 38 | |
| r: 0:30 | 102m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 38 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 39 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 40 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 41 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 42 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 43 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 44 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 45 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 46 | |
| r: 0:30 | 102m | |||||
| r1,025m |
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Workout Graph
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