Tomasz Michalik v500m/2:00r...5 SkiErg
2,500m
Meters
9:28.2
Time
1:53.6
Pace
174
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 19:28.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 41 |
| Stroke Count | 388 |
| Drag Factor | 99 |
October 09, 2023 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,500m | 1:53.6 | 238 | 1120 | 41 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 39 | |
| r: 2:00 | 403m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 40 | |
| r: 2:00 | 388m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 41 | |
| r: 2:00 | 386m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 41 | |
| r: 2:00 | 392m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 45 | |
| r: 2:00 | 385m | |||||
| r1,954m |
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Workout Graph
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