Tomasz Michalik v1:00/1:00r...12 SkiErg
3,123m
Meters
12:00.0
Time
1:55.2
Pace
213
Calories
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 41 |
| Stroke Count | 500 |
| Drag Factor | 100 |
October 16, 2023 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 41 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 43 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 44 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | |
| r: 1:00 | 200m | |||||
| r2,438m |
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Workout Graph
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