Tomasz Michalik v500m/1:00r...6 SkiErg
3,000m
Meters
11:33.3
Time
1:55.5
Pace
206
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 17:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 41 |
| Stroke Count | 480 |
| Drag Factor | 99 |
October 17, 2023 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 41 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 41 | |
| r: 1:00 | 200m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 40 | |
| r: 1:00 | 196m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 42 | |
| r: 1:00 | 199m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 41 | |
| r: 1:00 | 199m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | |
| r: 1:00 | 193m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 44 | |
| r: 1:00 | 199m | |||||
| r1,186m |
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Workout Graph
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