Tomasz Michalik v5:00/2:00r...5 SkiErg
5,377m
Meters
21:00.0
Time
1:57.1
Pace
365
Calories
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 41 |
| Stroke Count | 864 |
| Drag Factor | 98 |
October 18, 2023 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,377m | 1:57.1 | 218 | 1048 | 41 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 40 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 40 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 41 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 42 | |
| r: 2:00 | 387m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 43 | |
| r: 2:00 | 398m | |||||
| r1,938m |
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Workout Graph
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