Tomasz Michalik v4:00/2:00r...5 SkiErg
5,081m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 40 |
| Stroke Count | 817 |
| Drag Factor | 97 |
October 20, 2023 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 40 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 40 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 41 | |
| r: 2:00 | 403m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 41 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 42 | |
| r: 2:00 | 402m | |||||
| r1,990m |
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Workout Graph
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