Tomasz Michalik v1000m/1:00r...5 SkiErg
5,000m
Meters
19:30.8
Time
1:57.0
Pace
339
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 24:30.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 41 |
| Stroke Count | 810 |
| Drag Factor | 99 |
October 22, 2023 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 41 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 40 | |
| r: 1:00 | 192m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 41 | |
| r: 1:00 | 192m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 41 | |
| r: 1:00 | 198m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 42 | |
| r: 1:00 | 193m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 43 | |
| r: 1:00 | 199m | |||||
| r974m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.