Tomasz Michalik v1000m/3:00r...3 SkiErg
3,000m
Meters
11:51.3
Time
1:58.5
Pace
200
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 20:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 40 |
| Stroke Count | 474 |
| Drag Factor | 100 |
October 23, 2023 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 40 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 40 | |
| r: 3:00 | 598m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 39 | |
| r: 3:00 | 616m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 41 | |
| r: 3:00 | 628m | |||||
| r1,842m |
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Workout Graph
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