Tomasz Michalik v500m/2:00r...8 SkiErg
4,000m
Meters
15:42.5
Time
1:57.8
Pace
268
Calories
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 31:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 40 |
| Stroke Count | 637 |
| Drag Factor | 98 |
October 24, 2023 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 40 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 40 | |
| r: 2:00 | 391m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 40 | |
| r: 2:00 | 398m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 40 | |
| r: 2:00 | 383m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 40 | |
| r: 2:00 | 388m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 40 | |
| r: 2:00 | 393m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 41 | |
| r: 2:00 | 389m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 41 | |
| r: 2:00 | 398m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 42 | |
| r: 2:00 | 397m | |||||
| r3,137m |
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Workout Graph
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