Tomasz Michalik v2:00/1:00r...7 SkiErg
4,300m
Meters
17:00.0
Time
1:58.6
Pace
286
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 40 |
| Stroke Count | 685 |
| Drag Factor | 98 |
October 25, 2023 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,300m | 1:58.6 | 210 | 1021 | 40 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 41 | |
| r: 1:00 | 190m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 40 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 40 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 41 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 41 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 41 | |
| r: 1:00 | 185m | |||||
| r1,306m |
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Workout Graph
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