Tomasz Michalik v0:20/0:10r...24 SkiErg
2,161m
Meters
8:00.0
Time
1:51.0
Pace
147
Calories
Rest Distance | 2,423m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,584m |
Overall Time | 19:40.0 |
Average Watts | 256 |
---|---|
Calories Per Hour | 1179 |
Stroke Rate | 44 |
Stroke Count | 353 |
Drag Factor | 98 |
October 26, 2023 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 44 | |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 42 | |
r: 0:10 | 41m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
r: 0:10 | 39m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
r: 0:10 | 38m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
r: 0:10 | 39m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
r: 0:10 | 39m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
r: 0:10 | 39m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
r: 0:10 | 36m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
r: 4:00 | 773m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
r: 0:10 | 41m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
r: 0:10 | 39m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
r: 0:10 | 38m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | |
r: 0:10 | 42m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
r: 0:10 | 40m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
r: 0:10 | 40m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
r: 0:10 | 40m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | |
r: 4:00 | 787m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
r: 0:10 | 41m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
r: 0:10 | 38m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | |
r: 0:10 | 38m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | |
r: 0:10 | 40m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 45 | |
r: 0:10 | 39m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 48 | |
r: 0:10 | 40m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 48 | |
r: 0:10 | 40m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | |
r: 0:10 | 36m | |||||
r2,423m |
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Workout Graph
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