Tomasz Michalik v1:00/0:30r...10 SkiErg
2,609m
Meters
10:00.0
Time
1:54.9
Pace
177
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 42 |
| Stroke Count | 422 |
| Drag Factor | 100 |
November 07, 2023 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 42 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 41 | |
| r: 0:30 | 111m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | |
| r: 0:30 | 104m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
| r: 0:30 | 101m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | |
| r: 0:30 | 99m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | |
| r: 0:30 | 97m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | |
| r: 0:30 | 103m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:30 | 101m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | |
| r: 0:30 | 103m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 44 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 44 | |
| r: 0:30 | 98m | |||||
| r1,017m |
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Workout Graph
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