Tomasz Michalik v500m/2:00r...5 SkiErg
2,500m
Meters
8:50.6
Time
1:46.1
Pace
190
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 18:50.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 44 |
| Stroke Count | 397 |
| Drag Factor | 98 |
November 10, 2023 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,500m | 1:46.1 | 293 | 1307 | 44 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 42 | |
| r: 2:00 | 399m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 44 | |
| r: 2:00 | 386m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 45 | |
| r: 2:00 | 387m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 46 | |
| r: 2:00 | 378m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 47 | |
| r: 2:00 | 380m | |||||
| r1,930m |
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Workout Graph
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