stefano pezzolla 40:03 row
8,625
Meters
40:03.1
Time
2:19.3
Pace
494
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 152 |
April 18, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.1 | 8,625 | 2:19.3 | 129 | 740 | 494 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 40:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |