stefano pezzolla 40:06 row
8,103
Meters
40:06.6
Time
2:28.5
Pace
442
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
April 22, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,103 | 2:28.5 | 107 | 667 | 17 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 17 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 17 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 17 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 40:06.6 | 19 | 2:53.6 | 67 | 529 | 9 |