Mark Yates 4x2212m/2:20r row
8,848
Meters
33:36.1
Time
1:53.9
Pace
623
Calories
154
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,128 |
| Overall Time | 42:56.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 999 |
| Drag Factor | 127 |
April 03, 2025 13:51:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.1 | 8,848 | 1:53.9 | 237 | 1112 | 29 | 154 |
| 8:12.9 | 2,212 | 1:51.4 | 253 | 1168 | 31 | 151 |
| 8:32.6 | 2,212 | 1:55.8 | 225 | 1067 | 29 | 143 |
| 8:29.6 | 2,212 | 1:55.1 | 229 | 1087 | 29 | 157 |
| 8:20.9 | 2,212 | 1:53.2 | 241 | 1128 | 31 | 167 |
| r280 |
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Workout Graph
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