Mark Yates 6x800m/2:00r row
4,800
Meters
17:45.0
Time
1:50.9
Pace
346
Calories
149
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 27:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 129 |
April 18, 2025 08:16:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,800 | 1:50.9 | 256 | 1182 | 28 | 149 |
| 3:01.4 | 800 | 1:53.3 | 240 | 1126 | 29 | 139 |
| 3:01.3 | 800 | 1:53.3 | 241 | 1127 | 28 | 140 |
| 3:01.4 | 800 | 1:53.3 | 240 | 1126 | 28 | 144 |
| 2:57.2 | 800 | 1:50.7 | 258 | 1186 | 28 | 153 |
| 2:56.6 | 800 | 1:50.3 | 260 | 1195 | 28 | 155 |
| 2:47.1 | 800 | 1:44.4 | 307 | 1357 | 32 | 166 |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km & JR cycle - Week 3 Session 3 - Army Rowing
app.erg.zone/w/6logpLM5Tquqd-_SmzIeRQ