Mark Yates 7x800m/2:00r row
5,600
Meters
20:54.7
Time
1:52.0
Pace
402
Calories
141
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 32:54.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 124 |
April 25, 2025 16:09:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,600 | 1:52.0 | 249 | 1153 | 27 | 141 |
| 3:05.5 | 800 | 1:55.9 | 225 | 1067 | 27 | 122 |
| 3:05.6 | 800 | 1:56.0 | 224 | 1066 | 26 | 136 |
| 3:00.8 | 800 | 1:53.0 | 243 | 1115 | 26 | 148 |
| 3:00.6 | 800 | 1:52.8 | 243 | 1136 | 26 | 150 |
| 2:57.9 | 800 | 1:51.1 | 255 | 1173 | 27 | 149 |
| 2:53.3 | 800 | 1:48.3 | 275 | 1246 | 27 | 121 |
| 2:50.9 | 800 | 1:46.8 | 287 | 1284 | 32 | 165 |
| r365 |
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Workout Graph
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10km & JR cycle - Week 4 Session 3 - Army Rowing
app.erg.zone/w/jboLwr1DRPSX2FecvFKk9w