Mark Yates 30:00 row
7,349
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 124 |
May 10, 2025 08:32:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349 | 2:02.4 | 191 | 955 | 20 | 131 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 119 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 124 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 128 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 133 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | 140 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 147 |
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30R20
app.erg.zone