Mark Yates v2500m/3:15r...4 row
7,520
Meters
28:05.4
Time
1:52.0
Pace
540
Calories
158
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,673 |
| Overall Time | 35:48.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 123 |
May 17, 2025 07:54:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:05.4 | 7,520 | 1:52.0 | 249 | 1155 | 28 | 158 | |
| 9:20.3 | 2,500 | 1:52.0 | 249 | 1156 | 30 | 149 | |
| r: 3:15 | 61 | ||||||
| 0:27.2 | 140 | 1:37.1 | 382 | 1614 | 37 | 128 | |
| r: 1:13 | 19 | ||||||
| 15:56.4 | 4,200 | 1:53.8 | 237 | 1116 | 27 | 164 | |
| r: 3:15 | 73 | ||||||
| 2:21.5 | 680 | 1:44.0 | 311 | 1369 | 36 | 163 | |
| r153 |
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Workout Graph
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3. Silent Assassin - ROWBIN HOOD Season #3
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