Mark Yates 45:00 row
10,883
Meters
45:00.0
Time
2:04.0
Pace
695
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 123 |
August 15, 2025 07:24:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,883 | 2:04.0 | 183 | 931 | 22 | 134 |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 22 | 126 |
| 18:00.0 | 2,177 | 2:04.0 | 183 | 931 | 23 | 131 |
| 27:00.0 | 2,177 | 2:04.0 | 183 | 931 | 23 | 140 |
| 36:00.0 | 2,176 | 2:04.0 | 183 | 930 | 22 | 129 |
| 45:00.0 | 2,176 | 2:04.0 | 183 | 930 | 22 | 148 |
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Workout Graph
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AIRC Cycle - Week 3 - Session 3 - Army Rowing
app.erg.zone/w/fPphuYoYQ2C87AQhJ1_MHQ