Mark Yates 45:00 row
10,802
Meters
45:00.0
Time
2:04.9
Pace
685
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
August 24, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,802 | 2:04.9 | 179 | 917 | 22 | 129 |
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 22 | 124 |
| 18:00.0 | 2,160 | 2:05.0 | 179 | 916 | 22 | 118 |
| 27:00.0 | 2,161 | 2:04.9 | 179 | 917 | 22 | 133 |
| 36:00.0 | 2,160 | 2:05.0 | 179 | 916 | 22 | 134 |
| 45:00.0 | 2,161 | 2:04.9 | 179 | 917 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AIRC Cycle - Week 5 - Session 3 - Army Rowing
app.erg.zone/w/JakdQIUFRK-eCx6e5bwvsQ