Mark Yates 8x1200m/1:30r row
9,600
Meters
38:25.6
Time
2:00.0
Pace
632
Calories
137
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,463 |
| Overall Time | 50:25.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 123 |
October 02, 2025 07:26:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.6 | 9,600 | 2:00.0 | 202 | 995 | 21 | 137 |
| 4:48.2 | 1,200 | 2:00.0 | 202 | 995 | 22 | 129 |
| 4:48.2 | 1,200 | 2:00.0 | 202 | 995 | 22 | 120 |
| 4:48.4 | 1,200 | 2:00.1 | 202 | 994 | 22 | 138 |
| 4:48.2 | 1,200 | 2:00.0 | 202 | 995 | 22 | 137 |
| 4:48.3 | 1,200 | 2:00.1 | 202 | 994 | 22 | 140 |
| 4:48.2 | 1,200 | 2:00.0 | 202 | 995 | 22 | 142 |
| 4:48.3 | 1,200 | 2:00.1 | 202 | 994 | 22 | 144 |
| 4:48.0 | 1,200 | 2:00.0 | 203 | 997 | 22 | 147 |
| r863 |
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Workout Graph
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BRIC Cycle - Week 4 Session 3 - Army Rowing
app.erg.zone/w/h5XfKIo6QBOT8rnZfGe3pA