Mark Yates 10:00 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
200
Calories
151
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 123 |
October 17, 2025 16:08:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 32 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 139 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 145 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 147 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 149 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 150 |
| 6:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 150 |
| 7:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 156 |
| 8:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 157 |
| 9:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 159 |
| 10:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | 164 |
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AIRL October TEAM
10 minutes
app.erg.zone