Mark Yates v111m/1:05r...11 row
3,996
Meters
13:45.8
Time
1:43.3
Pace
314
Calories
154
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 4,597 |
| Overall Time | 25:40.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 38 |
| Stroke Count | 608 |
| Drag Factor | 117 |
October 29, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,996 | 1:43.3 | 317 | 1391 | 38 | 154 | |
| 0:21.6 | 111 | 1:37.2 | 380 | 1607 | 44 | 110 | |
| r: 1:05 | 66 | ||||||
| 0:43.1 | 222 | 1:37.0 | 383 | 1616 | 42 | 146 | |
| r: 1:05 | 78 | ||||||
| 1:06.5 | 333 | 1:39.8 | 352 | 1510 | 40 | 157 | |
| r: 1:05 | 78 | ||||||
| 1:31.4 | 444 | 1:42.9 | 321 | 1404 | 38 | 158 | |
| r: 1:05 | 39 | ||||||
| 1:56.3 | 555 | 1:44.7 | 304 | 1347 | 38 | 162 | |
| r: 1:05 | 48 | ||||||
| 2:23.8 | 666 | 1:47.9 | 278 | 1257 | 37 | 162 | |
| r: 1:05 | 59 | ||||||
| 1:57.5 | 555 | 1:45.8 | 295 | 1315 | 37 | 165 | |
| r: 1:05 | 49 | ||||||
| 1:32.5 | 444 | 1:44.1 | 310 | 1365 | 38 | 165 | |
| r: 1:05 | 26 | ||||||
| 1:08.3 | 333 | 1:42.5 | 325 | 1416 | 40 | 164 | |
| r: 1:05 | 31 | ||||||
| 0:43.8 | 222 | 1:38.6 | 365 | 1554 | 43 | 161 | |
| r: 1:05 | 87 | ||||||
| 0:20.9 | 111 | 1:34.1 | 419 | 1743 | 49 | 150 | |
| r: 1:05 | 40 | ||||||
| r601 |
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Workout Graph
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