Mark Yates 10x500m/1:30r row
5,000
Meters
17:56.8
Time
1:47.6
Pace
374
Calories
151
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,145 |
| Overall Time | 31:26.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 119 |
November 01, 2025 16:21:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 5,000 | 1:47.6 | 280 | 1264 | 32 | 151 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 144 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 146 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 125 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 153 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 154 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | 156 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | 157 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | 159 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 34 | 162 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 39 | 164 |
| r1,145 |
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Workout Graph
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BRIC Cycle - Week 6 Session 4 - Army Rowing
app.erg.zone/w/sS3l6FpaSeeTx0ea1spXJg