Mark Yates v4000m/1:26r...2 row
5,000
Meters
18:28.1
Time
1:50.8
Pace
364
Calories
163
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 5,126 |
| Overall Time | 20:44.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 119 |
November 07, 2025 12:52:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1185 | 30 | 163 | |
| 14:54.3 | 4,000 | 1:51.7 | 251 | 1162 | 30 | 162 | |
| r: 1:26 | 111 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 33 | 168 | |
| r: 0:50 | 15 | ||||||
| r126 |
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Workout Graph
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AIRL November
app.erg.zone