Mark Yates 6x2:15/3:00r row
3,785
Meters
13:30.0
Time
1:47.0
Pace
285
Calories
147
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 28:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 122 |
November 09, 2025 08:43:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,785 | 1:47.0 | 286 | 1283 | 34 | 147 |
| 2:15.0 | 624 | 1:48.1 | 277 | 1251 | 34 | 135 |
| 2:15.0 | 623 | 1:48.3 | 275 | 1247 | 34 | 142 |
| 2:15.0 | 624 | 1:48.1 | 277 | 1251 | 33 | 145 |
| 2:15.0 | 625 | 1:48.0 | 278 | 1256 | 33 | 149 |
| 2:15.0 | 640 | 1:45.4 | 298 | 1326 | 34 | 154 |
| 2:15.0 | 648 | 1:44.1 | 310 | 1365 | 36 | 159 |
| r1,452 |
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Workout Graph
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BRIC Cycle - Week 7 Session 4 - Army Rowing
app.erg.zone/w/bMCGOKEnQi2H7SO_bX2qPg