Mark Yates v1:00/1:30r...9 row
6,752
Meters
25:00.0
Time
1:51.0
Pace
487
Calories
141
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 37:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 119 |
November 12, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,752 | 1:51.0 | 255 | 1178 | 29 | 141 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 124 | |
| r: 1:30 | 166 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 34 | 144 | |
| r: 1:30 | 68 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 31 | 145 | |
| r: 1:30 | 58 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 145 | |
| r: 1:30 | 28 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 27 | 144 | |
| r: 1:30 | 90 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | 121 | |
| r: 1:30 | 55 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | 154 | |
| r: 1:30 | 88 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 153 | |
| r: 1:30 | 144 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 149 | |
| r697 |
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Workout Graph
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BRIC Cycle - Week 8 Session 2 - Army Rowing
app.erg.zone/w/9-g_3zgWRbyGvjoj7OIzDQ