Mark Yates 6x2:30/3:00r row
4,205
Meters
15:00.0
Time
1:47.0
Pace
316
Calories
149
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 124 |
November 14, 2025 16:49:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,205 | 1:47.0 | 286 | 1264 | 32 | 149 |
| 2:30.0 | 697 | 1:47.6 | 281 | 1248 | 32 | 139 |
| 2:30.0 | 697 | 1:47.6 | 281 | 1248 | 32 | 146 |
| 2:30.0 | 698 | 1:47.4 | 282 | 1248 | 31 | 150 |
| 2:30.0 | 698 | 1:47.4 | 282 | 1248 | 32 | 151 |
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 32 | 154 |
| 2:30.0 | 715 | 1:44.8 | 303 | 1320 | 36 | 158 |
| r1,113 |
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Workout Graph
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BRIC Cycle - Week 8 Session 4 - Army Rowing
app.erg.zone/w/OyVqHvMdT1GPYrCcRV6rew