v10c/r...16 row on November 16, 2025

Mark Yates v10c/r...16 row

2,055

Meters

7:19.5

Time

1:46.9

Pace

160

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AIRL TEAM NOVEMBER
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
7:19.5	2,055	1:46.9	286	1285	35	143
0:26.8	127	1:45.5	298	1325	38	114
0:27.6	129	1:46.9	286	1283	35	134
0:28.7	132	1:48.7	272	1237	33	142
0:29.8	135	1:50.3	260	1195	34	142
0:28.8	133	1:48.2	276	1249	35	142
0:29.3	131	1:51.8	250	1161	35	143
0:28.8	130	1:50.7	258	1186	33	145
0:28.0	130	1:47.6	280	1264	34	147
r: 1:15	42
0:25.4	123	1:43.2	318	1394	38	125
0:26.4	126	1:44.7	304	1347	36	141
0:27.4	129	1:46.2	292	1305	37	148
0:27.0	128	1:45.4	298	1326	36	152
0:27.4	126	1:48.7	272	1237	35	155
0:26.8	127	1:45.5	298	1325	36	156
0:26.3	126	1:44.3	308	1359	39	158
0:25.0	120	1:44.1	310	1365	38	160
r: 1:15	25
	r67

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