Mark Yates v10c/r...16 row
2,055
Meters
7:19.5
Time
1:46.9
Pace
160
Calories
143
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,122 |
| Overall Time | 9:49.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 126 |
November 16, 2025 08:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.5 | 2,055 | 1:46.9 | 286 | 1310 | 35 | 143 | |
| 0:26.8 | 127 | 1:45.5 | 298 | 1343 | 38 | 114 | |
| 0:27.6 | 129 | 1:46.9 | 286 | 1304 | 35 | 134 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1254 | 33 | 142 | |
| 0:29.8 | 135 | 1:50.3 | 260 | 1208 | 34 | 142 | |
| 0:28.8 | 133 | 1:48.2 | 276 | 1250 | 35 | 142 | |
| 0:29.3 | 131 | 1:51.8 | 250 | 1228 | 35 | 143 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1250 | 33 | 145 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1285 | 34 | 147 | |
| r: 1:15 | 42 | ||||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1417 | 38 | 125 | |
| 0:26.4 | 126 | 1:44.7 | 304 | 1363 | 36 | 141 | |
| 0:27.4 | 129 | 1:46.2 | 292 | 1313 | 37 | 148 | |
| 0:27.0 | 128 | 1:45.4 | 298 | 1333 | 36 | 152 | |
| 0:27.4 | 126 | 1:48.7 | 272 | 1313 | 35 | 155 | |
| 0:26.8 | 127 | 1:45.5 | 298 | 1343 | 36 | 156 | |
| 0:26.3 | 126 | 1:44.3 | 308 | 1368 | 39 | 158 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1440 | 38 | 160 | |
| r: 1:15 | 25 | ||||||
| r67 |
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Workout Graph
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AIRL TEAM NOVEMBER
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