Mark Yates v1:00/1:30r...9 row
6,754
Meters
25:00.0
Time
1:51.0
Pace
488
Calories
149
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 37:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 123 |
November 26, 2025 18:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,754 | 1:51.0 | 256 | 1179 | 30 | 149 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 134 | |
| r: 1:30 | 71 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 35 | 144 | |
| r: 1:30 | 85 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 32 | 145 | |
| r: 1:30 | 136 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | 147 | |
| r: 1:30 | 49 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 149 | |
| r: 1:30 | 34 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | 152 | |
| r: 1:30 | 58 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 31 | 155 | |
| r: 1:30 | 57 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | 156 | |
| r: 1:30 | 39 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 39 | 153 | |
| r529 |
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Workout Graph
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BRIC Cycle - Week 12 Session 2 - Army Rowing
app.erg.zone/w/kBTRnMZAQFWolWy83kF8Vw