Mark Yates v10c/r...15 row
1,767
Meters
6:12.0
Time
1:45.2
Pace
140
Calories
143
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,818 |
| Overall Time | 7:27.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 113 |
November 28, 2025 15:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.0 | 1,767 | 1:45.2 | 300 | 1332 | 32 | 143 | |
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 37 | 111 | |
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 37 | 137 | |
| 0:27.3 | 126 | 1:48.3 | 275 | 1247 | 33 | 146 | |
| 0:27.7 | 127 | 1:49.0 | 270 | 1228 | 32 | 149 | |
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 35 | 148 | |
| 0:27.0 | 128 | 1:45.4 | 298 | 1326 | 36 | 149 | |
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 35 | 150 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 35 | 151 | |
| r: 1:15 | 51 | ||||||
| 0:26.2 | 126 | 1:43.9 | 311 | 1371 | 37 | 132 | |
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 37 | 145 | |
| 0:25.6 | 124 | 1:43.2 | 318 | 1395 | 37 | 153 | |
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 37 | 156 | |
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 40 | 119 | |
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 39 | 158 | |
| 143 | |||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AIRL TEAM NOVEMBER
app.erg.zone