Mark Yates v1250m/3:00r...3 row
2,000
Meters
6:55.4
Time
1:43.8
Pace
158
Calories
154
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 11:55.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 121 |
December 01, 2025 13:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 34 | 154 | |
| 4:24.8 | 1,250 | 1:45.9 | 295 | 1313 | 33 | 155 | |
| r: 3:00 | 16 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | 155 | |
| r: 2:00 | 14 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 43 | 151 | |
| r30 |
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Workout Graph
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BRIC Cycle - Week 12 Session 1 - Army Rowing
app.erg.zone/w/s_Hy6PLjT9GZDcwvoq04ig