Mark Yates 2x8:00/3:00r row
4,000
Meters
16:00.0
Time
2:00.0
Pace
265
Calories
138
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 19:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 122 |
December 04, 2025 20:07:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 22 | 138 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 22 | 135 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 23 | 141 |
| r302 |
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Workout Graph
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BRIC Cycle - Week 13 Session 3 (TAPER) - Army Rowing
app.erg.zone/w/p3Ra3mshQHyUuug6yrii1w