Mark Yates 3x2000m/3:00r row
6,000
Meters
22:40.1
Time
1:53.3
Pace
424
Calories
149
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 28:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 125 |
December 16, 2025 14:06:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 6,000 | 1:53.3 | 240 | 1127 | 26 | 149 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 26 | 141 |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 26 | 147 |
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 26 | 162 |
| r378 |
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Workout Graph
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WRIC cycle - Week 2 Session 3 - Army Rowing
app.erg.zone/w/SG7X1n6pTtGkm1m8i8SdRA