Mark Yates 6000m row
6,000
Meters
24:08.1
Time
2:00.6
Pace
392
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 123 |
December 20, 2025 09:04:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 6,000 | 2:00.6 | 199 | 985 | 22 | 133 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | 121 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 22 | 120 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 22 | 131 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 22 | 136 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 22 | 146 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1033 | 22 | 148 |
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Workout Graph
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WRIC cycle - Week 2 Session 5 - Army Rowing
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