Mark Yates 10x500m/2:00r row
5,000
Meters
18:12.2
Time
1:49.2
Pace
367
Calories
140
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 36:12.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 123 |
December 26, 2025 09:10:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 5,000 | 1:49.2 | 269 | 1209 | 32 | 140 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 32 | 132 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | 136 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | 133 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | 134 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | 137 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 32 | 141 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 129 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 34 | 151 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 36 | 154 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 39 | 159 |
| r1,726 |
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Workout Graph
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WRIC cycle - Week 3 Session 4 - Army Rowing
app.erg.zone/w/M6wsCzv4RrGNqcMESoztnQ