Mark Yates 5x1250m/3:00r row
6,250
Meters
23:35.3
Time
1:53.2
Pace
443
Calories
139
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 35:35.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 122 |
December 27, 2025 08:22:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 6,250 | 1:53.2 | 241 | 1129 | 28 | 139 |
| 4:47.5 | 1,250 | 1:55.0 | 230 | 1092 | 28 | 133 |
| 4:47.6 | 1,250 | 1:55.0 | 230 | 1091 | 28 | 133 |
| 4:45.2 | 1,250 | 1:54.0 | 236 | 1111 | 28 | 135 |
| 4:42.7 | 1,250 | 1:53.0 | 242 | 1133 | 28 | 141 |
| 4:32.3 | 1,250 | 1:48.9 | 271 | 1232 | 28 | 155 |
| r1,033 |
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Workout Graph
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WRIC cycle - Week 3 Session 3 - Army Rowing
app.erg.zone/w/UTCsR5PvQ-qEIcElW1FCAA