Mark Yates 7000m row
7,000
Meters
28:41.6
Time
2:02.9
Pace
448
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 122 |
December 28, 2025 08:24:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 7,000 | 2:02.9 | 188 | 947 | 20 | 126 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 20 | 120 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 20 | 122 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 20 | 124 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 20 | 128 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 20 | 126 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 20 | 131 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 949 | 20 | 134 |
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Workout Graph
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WRIC cycle - Week 3 Session 5 - Army Rowing
app.erg.zone/w/tWBCOoloTImHDwMO0WhOxQ