Mark Yates 6x1000m/3:00r row
6,000
Meters
22:18.2
Time
1:51.5
Pace
432
Calories
139
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 37:18.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 121 |
January 02, 2026 08:21:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 6,000 | 1:51.5 | 252 | 1168 | 28 | 139 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 28 | 130 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | 134 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | 134 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 28 | 137 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 28 | 149 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 29 | 154 |
| r1,263 |
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Workout Graph
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WRIC cycle - Week 4 Session 3 - Army Rowing
app.erg.zone/w/lL6BWpk0TdCcKbmM20_83Q