Mark Yates 8x600m/2:00r row
4,800
Meters
17:18.0
Time
1:48.1
Pace
360
Calories
148
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 31:18.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 121 |
January 10, 2026 08:26:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,800 | 1:48.1 | 277 | 1252 | 29 | 148 |
| 2:14.4 | 600 | 1:52.0 | 249 | 1157 | 29 | 138 |
| 2:14.5 | 600 | 1:52.0 | 249 | 1155 | 28 | 139 |
| 2:12.1 | 600 | 1:50.0 | 262 | 1202 | 29 | 142 |
| 2:12.1 | 600 | 1:50.0 | 262 | 1202 | 29 | 144 |
| 2:11.9 | 600 | 1:49.9 | 264 | 1207 | 28 | 147 |
| 2:07.4 | 600 | 1:46.1 | 292 | 1306 | 30 | 155 |
| 2:06.0 | 600 | 1:45.0 | 302 | 1340 | 30 | 158 |
| 1:59.6 | 600 | 1:39.6 | 354 | 1516 | 35 | 164 |
| r1,182 |
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Workout Graph
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WRIC cycle - Week 4 Session 4 - Army Rowing
app.erg.zone/w/36xX9mkjRxaC22l7zozYyw