Mark Yates 8x12c/0:25r row
1,056
Meters
3:20.7
Time
1:35.0
Pace
96
Calories
143
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,622 |
| Overall Time | 6:40.7 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 41 |
| Stroke Count | 139 |
| Drag Factor | 119 |
January 11, 2026 08:21:28
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 1,056 | 1:35.0 | 408 | 1703 | 41 | 143 |
| 0:26.6 | 137 | 1:37.0 | 383 | 1616 | 38 | 118 |
| 0:26.5 | 136 | 1:37.4 | 378 | 1602 | 39 | 141 |
| 0:26.3 | 136 | 1:36.6 | 387 | 1632 | 39 | 143 |
| 0:25.1 | 132 | 1:35.0 | 407 | 1701 | 43 | 144 |
| 0:24.5 | 130 | 1:34.2 | 418 | 1739 | 44 | 149 |
| 0:24.2 | 130 | 1:33.0 | 434 | 1793 | 42 | 152 |
| 0:24.6 | 131 | 1:33.8 | 423 | 1755 | 41 | 151 |
| 0:22.8 | 125 | 1:31.2 | 461 | 1887 | 45 | 155 |
| r566 |
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Workout Graph
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AIRL Team December 2026
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