Mark Yates 30:00 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
January 11, 2026 08:59:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 953 | 474 | 20 | 139 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 | 130 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 | 134 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 140 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 | 135 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 | 145 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 | 153 |
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Workout Graph
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WRIC Cycle - Week 5 Session 4 - Army Rowing
app.erg.zone/w/KrmwSZYHS962NkoCFgKEcA