Mark Yates 5x1250m/3:00r row
6,250
Meters
23:07.7
Time
1:51.0
Pace
451
Calories
150
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 35:07.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 119 |
January 17, 2026 08:34:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 6,250 | 1:51.0 | 256 | 1180 | 27 | 150 |
| 4:40.2 | 1,250 | 1:52.0 | 249 | 1155 | 28 | 132 |
| 4:40.1 | 1,250 | 1:52.0 | 249 | 1156 | 28 | 147 |
| 4:37.7 | 1,250 | 1:51.0 | 255 | 1178 | 27 | 154 |
| 4:37.8 | 1,250 | 1:51.1 | 255 | 1177 | 28 | 156 |
| 4:32.0 | 1,250 | 1:48.8 | 272 | 1235 | 28 | 165 |
| r915 |
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Workout Graph
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WRIC cycle - Week 5 Session 3 - Army Rowing
app.erg.zone/w/gSRzxBftSDiAr3c1neiNiw