Mark Yates 9000m row
9,000
Meters
36:35.7
Time
2:01.9
Pace
583
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 121 |
January 18, 2026 08:49:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:35.7 | 9,000 | 2:01.9 | 193 | 963 | 583 | 22 | 134 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 22 | 122 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 22 | 123 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 64 | 22 | 129 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 22 | 130 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 22 | 131 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 65 | 23 | 139 |
| 4:01.9 | 7,000 | 2:00.9 | 198 | 980 | 65 | 22 | 142 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 996 | 66 | 22 | 142 |
| 3:58.0 | 9,000 | 1:59.0 | 208 | 1014 | 67 | 22 | 149 |
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Workout Graph
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WRIC cycle - Week 5 Session 5 - Army Rowing
app.erg.zone/w/6X3S4ibBR4iAMmelgFhYKA