Mark Yates 6x700m/2:00r row
4,200
Meters
15:09.0
Time
1:48.2
Pace
314
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 25:09.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 116 |
January 27, 2026 07:10:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 4,200 | 1:48.2 | 276 | 1250 | 30 | |
| 2:34.1 | 700 | 1:50.0 | 262 | 1203 | 29 | |
| 2:34.0 | 700 | 1:50.0 | 263 | 1205 | 30 | |
| 2:33.6 | 700 | 1:49.7 | 265 | 1212 | 29 | |
| 2:32.8 | 700 | 1:49.1 | 269 | 1226 | 30 | |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 31 | |
| 2:24.5 | 700 | 1:43.2 | 318 | 1395 | 34 | |
| r873 |
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Workout Graph
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WRIC cycle - Week 6 Session 4 - Army Rowing
app.erg.zone/w/Q5ueSfrTReSXBKf9EIL_KQ