Mark Yates 10000m row
10,000
Meters
40:29.1
Time
2:01.4
Pace
652
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 116 |
January 31, 2026 08:14:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.1 | 10,000 | 2:01.4 | 195 | 972 | 652 | 22 | 135 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 22 | 117 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 22 | 122 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 64 | 23 | 123 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 22 | 125 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 22 | 133 |
| 4:04.0 | 6,000 | 2:02.0 | 193 | 963 | 65 | 22 | 137 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 972 | 65 | 22 | 142 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 979 | 65 | 23 | 145 |
| 4:01.6 | 9,000 | 2:00.8 | 199 | 983 | 65 | 22 | 147 |
| 3:40.1 | 10,000 | 1:50.0 | 263 | 1203 | 73 | 30 | 164 |
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Workout Graph
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WRIC cycle - Week 6 Session 5 - Army Rowing
app.erg.zone/w/ypGS1zZ6QhKyc3rY_OlaQA