Mark Yates 5000m row
5,000
Meters
18:36.7
Time
1:51.6
Pace
357
Calories
149
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 117 |
February 07, 2026 08:18:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.7 | 5,000 | 1:51.6 | 251 | 1150 | 357 | 29 | 149 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 30 | 135 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 35 | 29 | 126 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 30 | 145 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 29 | 147 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 29 | 151 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 29 | 151 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1163 | 36 | 31 | 157 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1162 | 36 | 30 | 161 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 31 | 162 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1231 | 37 | 32 | 165 |
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5km
5km Time Trial
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